Which dietary regimen is recommended for treating depression?

The recommended dietary regimen for treating depression focuses on nutrient-rich options that support overall brain health. High-calorie, fiber foods usually include whole grains, fruits, and vegetables, which provide essential vitamins, minerals, and antioxidants known to promote mental well-being.

Fiber plays a critical role in maintaining gut health and regulating blood sugar levels, which can positively affect mood stability. Furthermore, a diet rich in whole foods can help mitigate some symptoms of depression by ensuring that the body receives adequate nutrients, like omega-3 fatty acids and various B vitamins, both of which are important for brain function and emotional health.

In contrast, other dietary patterns listed may not provide the necessary support for mental health. High protein with low carbs might restrict some of the carbohydrates known to help with serotonin production. Low-calorie, high-sugar diets can lead to rapid fluctuations in blood sugar and energy levels, potentially worsening mood and mental clarity. High protein, fiber foods, while beneficial, may not encompass the broader nutritional variety needed for effective depression management.