What exercise can help alleviate back pain during the second and third trimesters of pregnancy?

The pelvic tilt exercise is especially effective in alleviating back pain during the second and third trimesters of pregnancy because it specifically targets the muscles in the lower back and abdomen. This exercise promotes better posture and strengthens the core, which can help support the growing uterus and reduce strain on the back. It also encourages proper alignment of the pelvis, which can relieve tension associated with pregnancy-related changes in body mechanics.

In contrast, while walking can be beneficial for overall fitness and circulation, it may not specifically address back pain as effectively as pelvic tilts. Sitting in a chair, although it may offer temporary relief, does not strengthen or stretch the muscles that contribute to back support. Leg lifts primarily focus on the hip flexors and may not directly alleviate lower back discomfort during pregnancy as they can inadvertently stress the back if not performed correctly. Thus, pelvic tilt exercises stand out as a targeted approach to relieving back pain in pregnant individuals.